Training Log Archive: Hadron ColliderIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
9 PM
Strength warm up/down 4 [1]
rhr:59 slept:7.5 weight:59.4kg (rest day)
1 minute plank
35 squats
1 minute leg hold
30 push ups
15 spider man each leg
45 crunches
35 squats
1 minute leg hold
30 push ups
15 spider man each leg
45 crunches