Training Log Archive: Hadron Collider

In the 1 days ending Feb 21, 2017:

activity

time

miles

Trail Run

1:14:56

6.92

(10:50)

11.13

(6:44)

145

Relaxation

15:00

Total

1:29:56

6.92

11.13

145

[1-5]

1:14:56

averages - sleep:15.5 rhr:59 weight:59kg

1:29

0:00

3 PM

Trail Run 45:27 [2] 5.89 km (7:43 / km) +85m 7:12 / km
ahr:134 max:172 rhr:59 slept:8.0 weight:59kg shoes: Altra Lone Peak

Ran in Dundas Valley, running was tough with mud on all the trails.

5 PM

Trail Run intervals 29:29 [3] 5.24 km (5:38 / km) +60m 5:19 / km
ahr:135 max:159 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak

Did interval training at TNT. 6 about 2:45 min loops with 1 about a minute rest and then a sprint back to the parking lot.

10 PM

Relaxation 15:00 [0]

Before bed did progressive muscle relaxation.