Training Log Archive: Hadron ColliderIn the 1 days ending Mar 21, 2017:
|
« | » |
| » now | ||||
Tu |
Trail Run warm up/down 14:56 [2] 2.0 km (7:28 / km) +20m 7:07 / km
ahr:128 max:145 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak
Trail Run hills 36:24 [3] 6.36 km (5:43 / km) +140m 5:09 / km
ahr:149 max:168 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak