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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Trail Run1 1:09:08 6.51(10:38) 10.47(6:36) 195
  Total1 1:09:08 6.51(10:38) 10.47(6:36) 195
averages - sleep:22.5 rhr:59 weight:59kg

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Tu

Tuesday Mar 21, 2017 #

6 PM

Trail Run warm up/down 14:56 [2] 2.0 km (7:28 / km) +20m 7:07 / km
ahr:128 max:145 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak

Warm up to TNT.

Trail Run hills 36:24 [3] 6.36 km (5:43 / km) +140m 5:09 / km
ahr:149 max:168 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak

3 sets of 5 hill repeats.

Trail Run warm up/down 17:48 [3] 2.11 km (8:26 / km) +35m 7:47 / km
ahr:139 max:153 rhr:59 slept:7.5 weight:59kg shoes: Altra Lone Peak

Cool down back home.

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