Orienteering21:00 [4] 5.0 km (4:12 / km) ahr:147 max:176 rhr:59 slept:7.0 weight:59.4kg shoes: Cascadia Brooks
Short legs each returning to start. Very little on the map so had to rely on taking bears. Only missed one by a little. Goal of the training was to focus on estimating time and distance to a control based on a known 100m.