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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Orienteering1 21:00 3.11(6:46) 5.0(4:12)
  Total1 21:00 3.11(6:46) 5.0(4:12)
averages - sleep:7 rhr:59 weight:59.4kg

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Th

Thursday Mar 23, 2017 #

6 PM

Orienteering 21:00 [4] 5.0 km (4:12 / km)
ahr:147 max:176 rhr:59 slept:7.0 weight:59.4kg shoes: Cascadia Brooks

Short legs each returning to start. Very little on the map so had to rely on taking bears. Only missed one by a little. Goal of the training was to focus on estimating time and distance to a control based on a known 100m.

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