Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Apr 22, 2017:

activity

time

miles

Orienteering

1:40:07

5.85

(17:06)

9.42

(10:38)

270

Trail Run

30:00

3.0

(10:00)

4.83

(6:13)

Total

2:10:07

8.85

(14:42)

14.25

(9:08)

270

averages - sleep:6 rhr:59 weight:60.3kg

2:10

0:00

» now

Saturday Apr 22, 2017 #

9 AM

Orienteering race 1:40:07 [4] **** 9.42 km (10:38 / km) +270m 9:18 / km
ahr:161 max:187 rhr:59 slept:6.0 weight:60.3kg shoes: Cascadia Brooks

First time on 1:15000. Overall the race went well with my focus on the navigation in this new scale for me. This meant that I was a bit slower but this payed off with a pretty clean race.

Trail Run warm up/down 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Cascadia Brooks

Standard warm up

Saturday - Red - Splits

« Earlier | Later »