Orienteering55:30 [3] **** 5.47 km (10:09 / km) +95m9:20 / km ahr:166 max:197 rhr:59 slept:7.5 weight:61.2kg shoes: Salomon Speed Cross 4
Ran the M20 middle distance race from COC 2013. Race went very well until the long leg I didn't have a well defined plan and went off course. Unfortunately a thunderstorm came in and I had to cut the run off.