Training Log Archive: Hadron ColliderIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
5 PM
Trail Run 57:38 [3] 10.17 km (5:40 / km) +80m 5:27 / km
ahr:147 max:171 rhr:59 slept:7.0 weight:61.2kg (rest day) shoes: Mizuno Wave Rider
Easier run after yesterday.
9 PM
Strength warm up/down 17:00 [1]
ahr:101 max:122 (rest day)
15 Supported resisted hip flexion
15 Ball bridge marching
15 Resisted standing hip abduction
15 Supported single leg half squats
15 Ball bridge
2 minutes (front, side, front, side) Kneeling plank to side bridge
15 Ball bridge marching
15 Resisted standing hip abduction
15 Supported single leg half squats
15 Ball bridge
2 minutes (front, side, front, side) Kneeling plank to side bridge