Training Log Archive: Hadron ColliderIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
Road Run tempo 6:19 [1]
ahr:79 max:91
10 supported resisted hip flexion each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg
10 resisted standing hip abduction each leg
10 supported single leg squat each leg