Training Log Archive: Hadron ColliderIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
1 PM
Strength warm up/down 15:08 [1]
ahr:94 max:107 rhr:59 slept:9.0 weight:61.2kg (rest day)
15 supported resisted hip flexion each leg
15 resisted standing hip abduction each leg
15 supported single leg squat each leg
15 bridge
2 min knelling to side plank
15 resisted standing hip abduction each leg
15 supported single leg squat each leg
15 bridge
2 min knelling to side plank