Training Log Archive: Hadron ColliderIn the 1 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
9 AM
Trail Run 1:12:02 [3] 11.35 km (6:21 / km) +115m 6:02 / km
ahr:151 max:167 rhr:59 slept:8.0 weight:61.7kg shoes: Salomon Speed Cross 4
Run with friend
9 PM
Strength warm up/down 16:25 [1]
15 supported resisted hip flexion each leg
15 resisted standing hip abduction each leg
15 supported single leg squat each leg
15 bridge
2 min knelling to side plank
15 resisted standing hip abduction each leg
15 supported single leg squat each leg
15 bridge
2 min knelling to side plank