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Training Log Archive: Hadron Collider

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Trail Run3 1:12:01 7.59(9:30) 12.21(5:54) 85
  Total3 1:12:01 7.59(9:30) 12.21(5:54) 85
averages - sleep:8 rhr:59 weight:61.2kg

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Tu

Tuesday Sep 12, 2017 #

3 PM

Trail Run 25:38 [3] 3.9 km (6:34 / km) +55m 6:08 / km
ahr:154 max:188 rhr:59 slept:8.0 weight:61.2kg shoes: Mizuno Wave Rider

XC
Took this training pretty easy with TNT later.
6 PM

Trail Run warm up/down 13:06 [3] 2.0 km (6:33 / km) +5m 6:28 / km
ahr:148 max:171 shoes: Mizuno Wave Rider

7 PM

Trail Run intervals 24:37 [5] 5.17 km (4:46 / km) +20m 4:40 / km
ahr:175 max:192 shoes: Mizuno Wave Rider

5 1 km loops with 1:15 min rest. Each lap was about 3:52.

Trail Run warm up/down 8:40 [3] 1.14 km (7:36 / km) +5m 7:26 / km
ahr:189 max:137 shoes: Mizuno Wave Rider

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