Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Trail Run1 38:16 2.5(15:17) 4.03(9:30) 35
  Total1 38:16 2.5(15:17) 4.03(9:30) 35
averages - sleep:7.5 rhr:59 weight:61.2kg

«»
0:38
0:00
» now
We

Wednesday Sep 13, 2017 #

7 PM

Trail Run tempo (Core) 38:16 [4] 4.03 km (9:30 / km) +35m 9:06 / km
ahr:151 max:190 rhr:59 slept:7.5 weight:61.2kg shoes: Salomon Speed Cross 4

4 loops with core in between each.

« Earlier | Later »