Training Log Archive: Hadron Collider

In the 1 days ending Sep 14, 2017:

activity

time

miles

Orienteering

49:15

2.22

(22:08)

3.58

(13:45)

Trail Run

45:37

4.88

(9:20)

7.86

(5:48)

140

Total

1:34:52

7.11

(13:21)

11.44

(8:18)

225

averages - sleep:7 rhr:59 weight:61.2kg

1:34

0:00

3 PM

Trail Run warm up/down 13:55 [2] 1.0 km (13:55 / km) +30m 12:06 / km
ahr:132 max:162 rhr:59 slept:7.0 weight:61.2kg shoes: Mizuno Wave Rider

XC
Warm up run and dynamic stretches.

Trail Run 31:37 [3] 5.86 km (5:24 / km) +110m 4:56 / km
ahr:168 max:180 shoes: Mizuno Wave Rider

XC
Easy run to blow my self out before the weekend.

Trail Run warm up/down 5 [1] 1.0 km (5 / km)
shoes: Mizuno Wave Rider

XC
Cool down run.

7 PM

Orienteering 49:15 [3] 3.58 km (13:45 / km) +85m 12:18 / km
ahr:144 max:177 shoes: Salomon Speed Cross 4

Very tired and so very got focused.