Training Log Archive: Hadron ColliderIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
8 AM
Trail Run warm up/down 20 [1] 2.0 mi (10 / mi)
rhr:59 slept:8.0 weight:61.2kg shoes: Salomon Speed Cross 4
Standard warm up.
9 AM
Orienteering race 1:04:50 [4] **** 7.5 km (8:39 / km) +210m 7:35 / km
ahr:172 max:189 shoes: Salomon Speed Cross 4
Had a shaking start but smoothed my self out by and had a really good run.