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Training Log Archive: Hadron Collider

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Trail Run2 1:16:45 7.31(10:30) 11.77(6:31) 160
  Total2 1:16:45 7.31(10:30) 11.77(6:31) 160
averages - sleep:7 rhr:59 weight:61.2kg

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Tu

Tuesday Sep 19, 2017 #

3 PM

Trail Run 35:01 [3] 5.24 km (6:41 / km) +80m 6:13 / km
ahr:152 max:174 rhr:59 slept:7.0 weight:61.2kg shoes: Mizuno Wave Rider

XC
Easy run before TNT.
6 PM

Trail Run warm up/down 15:08 [2] 1.5 km (10:05 / km) +25m 9:19 / km
ahr:133 max:168 shoes: Mizuno Wave Rider

Trail Run intervals 21:31 [5] 4.28 km (5:02 / km) +50m 4:45 / km
ahr:170 max:189 shoes: Mizuno Wave Rider

3 1.4 loops with a large hill in the loop.

Trail Run warm up/down 5:05 [3] 0.75 km (6:47 / km) +5m 6:34 / km
ahr:153 max:187 shoes: Mizuno Wave Rider

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