Training Log Archive: Hadron ColliderIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
3 PM
Forest Run 1:10:00 [2] 7.5 km (9:20 / km) +30m 9:09 / km
(rest day) shoes: Salomon Speed Cross 4
Easy forest run.
10 PM
Strength warm up/down 13:07 [1]
(rest day)
2 minute plank with leg lifts
15 lunges each leg
15 Reactive elastic hip extension each leg
15 Single leg ball bridge each leg
15 Resisted leg raises
15 Single leg ball hip extension leg curl each leg
15 lunges each leg
15 Reactive elastic hip extension each leg
15 Single leg ball bridge each leg
15 Resisted leg raises
15 Single leg ball hip extension leg curl each leg