Training Log Archive: Hadron Collider

In the 1 days ending Nov 29, 2017:

activity

time

miles

Orienteering

38:00

2.8

(13:35)

4.5

(8:27)

160

Strength

10:20

Total

48:20

2.8

4.5

160

0:48

0:00

7 PM

Orienteering 38:00 [3] 4.5 km (8:27 / km) +160m 7:10 / km
shoes: Salomon Speed Cross 4

Final day of ARX. Ran all dogbones.

9 PM

Strength warm up/down 10:20 [1]
(rest day)

2 minute plank with leg lifts
30 lunges each leg
25 Reactive elastic hip extension each leg
25 Resisted leg raises
1 minute wall sit