Training Log Archive: Hadron ColliderIn the 1 days ending Dec 4, 2017:
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| Mo |
Monday Dec 4, 2017 #
4 PM
Forest Run 55:00 [2] 7.0 km (7:51 / km) +30m 7:42 / km
(rest day) shoes: Salomon Speed Cross 4
Easy forest run after the weekend
9 PM
Strength 17:21 [1]
(rest day)
2 minute plank with leg lifts
15 lunges each leg
15 Reactive elastic hip extension each leg
15 Single leg ball bridge each leg
15 Single leg ball knee to chest
15 Single leg ball hip extension leg curl each leg
15 lunges each leg
15 Reactive elastic hip extension each leg
15 Single leg ball bridge each leg
15 Single leg ball knee to chest
15 Single leg ball hip extension leg curl each leg