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Training Log Archive: Hadron Collider

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Trail Run2 1:13:00 7.85(9:18) 12.63(5:47) 70
  Total2 1:13:00 7.85(9:18) 12.63(5:47) 70

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1:13
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Tu

Tuesday Dec 5, 2017 #

6 PM

Trail Run warm up/down 20:00 [2] 3.0 mi (6:40 / mi)
shoes: Salomon Speed Cross 4

Warm up to intervals
7 PM

Trail Run intervals 38:00 [4] 6.5 km (5:51 / km) +40m 5:40 / km
shoes: Salomon Speed Cross 4

5 repeats of about 1.3 km three hills

Trail Run warm up/down 15:00 [2] 1.3 km (11:32 / km) +30m 10:21 / km
shoes: Salomon Speed Cross 4

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