Training Log Archive: Hadron ColliderIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
4 PM
Trail Run 1:00:00 [3] 12.0 km (5:00 / km) +110m 4:47 / km
(rest day) shoes: Mizuno Wave Rider
Got my new watch today!
9 PM
Strength warm up/down 9:33 [1]
ahr:107 max:139 (rest day)
2 minute ball plank
20 lunges each leg
20 Reactive elastic hip extension each leg
15 pistol squats
15 resisted leg lifts
20 lunges each leg
20 Reactive elastic hip extension each leg
15 pistol squats
15 resisted leg lifts