Training Log Archive: Hadron ColliderIn the 1 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
4 PM
Trail Run 35:01 [3] 6.96 km (5:02 / km) +100m 4:42 / km
ahr:145 max:166 rhr:59 slept:9.0 weight:61.2kg shoes: Mizuno Wave Rider
Nice easy run to the top of the escapement and back.
9 PM
Strength warm up/down 9:33 [1]
ahr:101 max:129
2 minute plank with leg lifts
15 lunges each leg
10 Single leg ball bridge each leg
10 Single leg ball knee to chest
10 Single leg ball hip extension leg curl each leg
15 lunges each leg
10 Single leg ball bridge each leg
10 Single leg ball knee to chest
10 Single leg ball hip extension leg curl each leg