Training Log Archive: Hadron Collider

In the 1 days ending Dec 12, 2017:

activity

time

miles

Trail Run

58:16

5.59

(10:25)

9.0

(6:28)

Road Run

5:00

0.43

(11:30)

0.7

(7:09)

Total

1:03:16

6.03

(10:30)

9.7

(6:31)

120

averages - sleep:7.5

1:03

0:00

6 PM

Trail Run intervals 26:04 [2] 3.7 km (7:03 / km) +20m 6:52 / km
ahr:139 max:155 slept:7.5 shoes: Salomon Speed Cross 4

Warm up to intervals

Trail Run intervals 32:12 [4] 5.3 km (6:05 / km) +60m 5:45 / km
ahr:148 max:168 shoes: Salomon Speed Cross 4

6 repeats of 900 to 800m loop. Wasn't able to go as fast as usual, probably the snow.

7 PM

Road Run warm up/down 5:00 [1] 0.7 km (7:09 / km) +40m 5:33 / km
shoes: Salomon Speed Cross 4