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Training Log Archive: Hadron Collider

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Trail Run1 1:47:28 10.94(9:50) 17.6(6:06) 235
  Total1 1:47:28 10.94(9:50) 17.6(6:06) 235
averages - sleep:7.5

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Sa

Saturday Jan 20, 2018 #

8 PM

Trail Run long 1:47:28 [3] 17.6 km (6:06 / km) +235m 5:43 / km
ahr:162 max:193 slept:7.5 shoes: Saucony Peregrine

Through the run did multiple accelerations. First hour was with Trav who peeled off well DD and I keep going.

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