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Training Log Archive: Hadron Collider

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Trail Run1 1:06:53 6.71(9:58) 10.8(6:12) 140
  Total1 1:06:53 6.71(9:58) 10.8(6:12) 140
averages - sleep:6.5

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Tu

Tuesday Jan 23, 2018 #

6 PM

Trail Run warm up/down 23:11 [2] 3.3 km (7:02 / km)
ahr:134 max:165 slept:6.5 shoes: VJ Sport Bold

Warm to TNT

Trail Run hills 30:23 [4] 5.7 km (5:20 / km) +115m 4:51 / km
ahr:151 max:172 shoes: VJ Sport Bold

4 repeats of three hill loops. Got a cramp on 2 and 3 so had trouble going as fast on those.

Trail Run warm up/down 13:19 [2] 1.8 km (7:24 / km) +25m 6:55 / km
ahr:143 max:165 shoes: VJ Sport Bold

Last TNT with DD. Have fun in Denmark!

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