Training Log Archive: Hadron ColliderIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
4 PM
Trail Run tempo 39:48 [3] 8.4 km (4:44 / km) +105m 4:28 / km
ahr:161 max:178 shoes: VJ Sport Bold
Spikes were a good choice.
9 PM
Strength warm up/down 16:00 [1]
2.5 minute plank with leg lifts
20 lunges each leg
20 Reactive elastic hip extension each leg
30 squats
15 ball matches
20 reactive leg raises
20 lunges each leg
20 Reactive elastic hip extension each leg
30 squats
15 ball matches
20 reactive leg raises