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Training Log Archive: Hadron Collider

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Trail Run1 1:08:22 6.52(10:29) 10.5(6:31) 125
  Total1 1:08:22 6.52(10:29) 10.5(6:31) 125

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Tu

Tuesday Feb 6, 2018 #

6 PM

Trail Run warm up/down 24:41 [2] 3.8 km (6:30 / km) +40m 6:10 / km
ahr:135 max:162 shoes: Saucony Peregrine

Warm up to intervals.

Trail Run intervals 29:31 [4] 4.7 km (6:17 / km) +55m 5:56 / km
ahr:157 max:164 shoes: Saucony Peregrine

5 repeats of about 900 meter loop in the snow.

Trail Run warm up/down 14:10 [2] 2.0 km (7:05 / km) +30m 6:35 / km
shoes: Saucony Peregrine

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