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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Trail Run1 40:38 8.4(4:50) 13.52(3:00)
  Total1 40:38 8.4(4:50) 13.52(3:00)

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Th

Thursday Feb 8, 2018 #

3 PM

Trail Run tempo 40:38 [4] 8.4 mi (4:50 / mi)
ahr:160 max:170 shoes: Saucony Peregrine

Tempo up and down the escarpment.

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