Training Log Archive: Hadron Collider

In the 1 days ending Feb 13, 2018:

activity

time

miles

Trail Run

53:50

5.16

(10:26)

8.3

(6:29)

Strength

15:18

Total

1:09:08

5.16

8.3

1:09

0:00

6 PM

Trail Run warm up/down 21:48 [2] 3.3 km (6:36 / km) +35m 6:16 / km
ahr:128 max:158 shoes: VJ Sport Bold

Warm up to intervals.

Trail Run intervals 23:00 [3] 3.8 km (6:03 / km) +15m 5:56 / km
ahr:144 max:173 shoes: VJ Sport Bold

Only did 4 loops (~900m) in anticipation for sprint camp.

Trail Run warm up/down 9:02 [2] 1.2 km (7:32 / km)
ahr:141 max:174 shoes: VJ Sport Bold

11 PM

Strength warm up/down 15:18 [1]

Back strength exercises.