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Training Log Archive: Hadron Collider

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Trail Run1 1:06:59 6.09(11:00) 9.8(6:50) 50
  Total1 1:06:59 6.09(11:00) 9.8(6:50) 50

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Tu

Tuesday Feb 20, 2018 #

6 PM

Trail Run warm up/down 30:00 [2] 3.4 km (8:49 / km) +35m 8:23 / km
ahr:138 max:158 shoes: Saucony Peregrine

Warm up to intervals.

Trail Run intervals 26:48 [4] 4.9 km (5:28 / km) +15m 5:23 / km
ahr:153 max:174 shoes: Saucony Peregrine

1.2 km loops. Legs were still feeling this weekend so keep it to only loops.

Trail Run warm up/down 10:11 [2] 1.5 km (6:47 / km)
ahr:144 max:171 shoes: Saucony Peregrine

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