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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Orienteering2 1:50:14 7.89(13:58) 12.7(8:41) 520
  Trail Run1 40:00 3.73(10:44) 6.0(6:40) 20
  Total2 2:30:14 11.62(12:56) 18.7(8:02) 540

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Su

Sunday Apr 29, 2018 #

10 AM

Orienteering warm up/down 40:00 [2] 5.0 km (8:00 / km) +200m 6:40 / km
shoes: VJ Sport Bold

Warmed up on the model map which was at the bottom of the mountain so go a bunch of climb in on my way back up.

Trail Run warm up/down 40:00 [2] 6.0 km (6:40 / km) +20m 6:33 / km
shoes: VJ Sport Bold

Warm before race.
11 AM

Orienteering race 1:10:14 [4] 7.7 km (9:07 / km) +320m 7:33 / km
shoes: VJ Sport Bold

Race went better than yesterday.

RedY2 - Splits

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