Training Log Archive: Hadron Collider

In the 1 days ending May 5, 2018:

activity

time

miles

Orienteering

1:24:02

7.33

(11:28)

11.8

(7:07)

265

Trail Run

50:00

3.42

(14:38)

5.5

(9:05)

Total

2:14:02

10.75

(12:28)

17.3

(7:45)

265

2:14

0:00

10 AM

Trail Run warm up/down 40:00 [2] 4.0 km (10:00 / km)
shoes: VJ Sport Bold

Warm up for race

11 AM

Orienteering race 54:46 [5] 8.2 km (6:41 / km) +180m 6:01 / km
ahr:177 max:190 shoes: VJ Sport Bold

Felt really good for in this race. Had focus and did well with using my compass.

12 PM

Trail Run warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: VJ Sport Bold

Cooling down from race.

1 PM

Orienteering 29:16 [4] 3.6 km (8:08 / km) +85m 7:16 / km
shoes: VJ Sport Bold

Running the last loop of the blue course.