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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  Orienteering1 20:00 1.86(10:44) 3.0(6:40) 30
  Strength1 13:26
  Total2 33:26 1.86 3.0 30

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Wednesday May 9, 2018 #

6 PM

Orienteering 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km
(rest day) shoes: Saucony Peregrine

Placing pipe cleaners at control without flags
9 PM

Strength warm up/down 13:26 [1]

2 min plank with leg lifts
25 lunges each leg
30 Reactive elastic hip extension each leg
15 ball bridge each leg

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