Training Log Archive: Hadron Collider

In the 1 days ending May 10, 2018:

activity

time

miles

Orienteering

31:09

3.67

(8:30)

5.9

(5:17)

Strength

13:03

Total

44:12

3.67

5.9

0:44

0:00

7 AM

Strength warm up/down 13:03 [1]

3 sets of back strength

7 PM

Orienteering race 31:09 [4] 5.9 km (5:17 / km) +70m 4:59 / km
ahr:171 max:190 shoes: Saucony Peregrine

Was shaky in the first half but then really turn up the speed for the park area.