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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Trail Run1 1:45:03 9.69(10:50) 15.6(6:44) 205
  Total1 1:45:03 9.69(10:50) 15.6(6:44) 205

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Sa

Saturday Aug 18, 2018 #

8 AM

Trail Run long 1:45:03 [4] 15.6 km (6:44 / km) +205m 6:19 / km
ahr:161 max:187 shoes: VJ IRock

Tough SMT in the humidity. Did 8x 6 minutes of tempo.

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