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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Mar 8, 2019:

activity # timemileskm+m
  Road Run1 49:00 6.84(7:10) 11.0(4:27)
  Cycling1 30:00
  Strength1 10:00
  Total3 1:29:00 6.84 11.0

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1:29
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Fr

Friday Mar 8, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

8 AM

Strength warm up/down 10:00 [1]

12 PM

Road Run 49:00 [3] 11.0 km (4:27 / km)
shoes: Saucony Peregrine 8

Beautiful day, getting excited for warmer days

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