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Training Log Archive: Hadron Collider

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Road Run1 1:07:55 7.21(9:25) 11.6(5:51) 50
  Cycling1 30:00
  Total2 1:37:55 7.21 11.6 50

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Tu

Tuesday Mar 19, 2019 #

7 AM

Cycling warm up/down 30:00 [2]

12 minutes standard cycling, 8 minutes on assault bikes 10s on 50s off, and finished with 8 minutes normal cycling again.
5 PM

Road Run 1:07:55 [3] 11.6 km (5:51 / km) +50m 5:44 / km
shoes: Saucony Peregrine 8

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