Training Log Archive: Hadron Collider

In the 1 days ending Mar 21, 2019:

activity

time

miles

Road Run

50:48

6.84

(7:26)

11.0

(4:37)

Strength

40:00

Cycling

30:00

Total

2:00:48

6.84

11.0

2:00

0:00

7 AM

Cycling warm up/down 30:00 [2]

Same as last Tuesday. We doing the assault bike stuff every Tuesday and Thursday now.

2 PM

Road Run 50:48 [3] 11.0 km (4:37 / km) +15m 4:35 / km
shoes: Saucony Peregrine 8

3 PM

Strength warm up/down 40:00 [1]