Training Log Archive: Hadron Collider

In the 1 days ending Mar 26, 2019:

activity

time

miles

Road Run

52:00

7.46

(6:58)

12.0

(4:20)

Strength

40:00

Cycling

30:00

Total

2:02:00

7.46

12.0

2:02

0:00

7 AM

Cycling warm up/down 30:00 [2]

12 PM

Road Run 52:00 [3] 12.0 km (4:20 / km) +15m 4:18 / km
shoes: Saucony Peregrine 8

2 PM

Strength warm up/down 40:00 [2]