Training Log Archive: Hadron ColliderIn the 1 days ending Jul 4, 2019:
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Thursday Jul 4, 2019 #
Orienteering 37:19 [3] 4.9 km (7:37 / km) +90m 6:59 / km
shoes: VJ IRock
Shorter training, on long terrain. Pretty fast through the white and with no too much climb.
10 AM
Road Run warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel Pursue
Orienteering intervals 18:38 [4] 3.9 km (4:47 / km) +20m 4:39 / km
shoes: Asics Gel Pursue
Sprint training through some pretty complex housing areas.
3 PM
Trail Run warm up/down 20:00 [1] 2.6 km (7:42 / km) +40m 7:09 / km
shoes: VJ IRock
warm up and cool down