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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Orienteering2 43:23 4.97(8:44) 8.0(5:25) 10
  Road Run1 40:00 1.86(21:27) 3.0(13:20)
  Total3 1:23:23 6.84(12:12) 11.0(7:35) 10

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Fr

Friday Jul 26, 2019 #

10 AM

Road Run warm up/down 40:00 [2] 3.0 km (13:20 / km)
shoes: VJ IRock

11 AM

Orienteering race 20:47 [5] 4.5 km (4:37 / km) +10m 4:34 / km
shoes: VJ IRock

Not a great race. Came out pushing too hard and about a quarter in starting making mistakes because I was too focused on pushing and not thinking straight. Continued making this mistakes though the and would have mp near the end if I hadn't seen Adam Woods going to the correct control.
5 PM

Orienteering 22:36 [3] 3.5 km (6:27 / km)
shoes: VJ IRock

Pretty fun maze-o

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