Training Log Archive: Hadron Collider

In the 1 days ending Jul 28, 2019:

activity

time

miles

Orienteering

2:27:37

8.89

(16:37)

14.3

(10:19)

400

Trail Run

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:47:37

10.13

(16:33)

16.3

(10:17)

400

2:47

0:00

10 AM

Trail Run warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ Sport Bold

11 AM

Orienteering race 2:27:37 [4] 14.3 km (10:19 / km) +400m 9:03 / km
shoes: VJ Sport Bold

Bit better than the middle but still with a bunch of dumb mistakes, especially near the end being tired.