Training Log Archive: Hadron Collider

In the 1 days ending Sep 12, 2019:

activity

time

miles

Trail Run

1:11:00

7.64

(9:17)

12.3

(5:46)

Road Run

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:31:00

10.13

(8:59)

16.3

(5:35)

1:31

0:00

5 PM

Trail Run warm up/down 42:00 [2] 6.3 km (6:40 / km)
shoes: Ascis CT-1000

Warm for intervals with drills and strides

6 PM

Trail Run intervals 29:00 [5] 6.0 km (4:50 / km)
shoes: Ascis CT-1000

6x1km with 90 seconds rest

Road Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Ascis CT-1000

Cool down run on the way home