Training Log Archive: Hadron ColliderIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
8 AM
Road Run warm up/down 18:55 [1] 3.6 km (5:15 / km) +15m 5:09 / km
shoes: Ascis CT-1000
Very easy morning run
5 PM
Trail Run warm up/down 30:32 [2] 5.2 km (5:52 / km)
shoes: Ascis CT-1000
Warm up to workout
Trail Run intervals 41:00 [4] 9.2 km (4:27 / km) +40m 4:22 / km
shoes: Ascis CT-1000
1x3km then 12 minutes of hills fartleks then 1x3km
6 PM
Trail Run warm up/down 15:00 [1] 2.7 km (5:33 / km)
shoes: Ascis CT-1000