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Training Log Archive: Hadron Collider

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Road Run1 45:25 5.84(7:47) 9.4(4:50) 55
  Strength1 25:40
  Total2 1:11:05 5.84 9.4 55

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Fr

Friday Nov 26, 2021 #

5 PM

Road Run 45:25 [2] 9.4 km (4:50 / km) +55m 4:42 / km
shoes: Hoka Cliffton 8

7 PM

Strength warm up/down 25:40 [1]

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