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Training Log Archive: Hadron Collider

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Road Run1 1:33:42 11.37(8:14) 18.3(5:07) 180
  Total1 1:33:42 11.37(8:14) 18.3(5:07) 180

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Su

Sunday Nov 28, 2021 #

11 AM

Road Run long 1:33:42 [2] 18.3 km (5:07 / km) +180m 4:53 / km
shoes: Hoka Cliffton 8

Easy long with some fartleks on the hills along Wilmont

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