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Training Log Archive: Hadron Collider

In the 1 days ending Nov 29, 2021:

activity # timemileskm+m
  Road Run1 47:18 5.78(8:11) 9.3(5:05) 60
  Flexibility1 20:16
  Total2 1:07:34 5.78 9.3 60

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Mo

Monday Nov 29, 2021 #

7 AM

Flexibility warm up/down 20:16 [1]

7 PM

Road Run 47:18 [2] 9.3 km (5:05 / km) +60m 4:56 / km
shoes: Hoka Cliffton 8

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