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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Dec 1, 2021:

activity # timemileskm+m
  Orienteering1 1:24:47 5.9(14:22) 9.5(8:55) 15317c
  Strength1 18:16
  Total2 1:43:03 5.9 9.5 15317c

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We

Wednesday Dec 1, 2021 #

5 PM

Strength warm up/down 18:16 [1]

6 PM

Orienteering 1:24:47 [3] 9.5 km (8:55 / km) +153m 8:16 / km
17c shoes: Icebugs Acceleritas4

Night-O Training at Columbia Forest

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