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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hadron Collider

In the 1 days ending Dec 4, 2021:

activity # timemileskm+m
  Orienteering1 49:45 4.66(10:41) 7.5(6:38) 3018c
  Total1 49:45 4.66(10:41) 7.5(6:38) 3018c

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Sa

Saturday Dec 4, 2021 #

2 PM

Orienteering intervals 49:45 intensity: (16 @1) + (2:03 @2) + (5:37 @3) + (23:03 @4) + (18:46 @5) *** 7.5 km (6:38 / km) +30m 6:30 / km
ahr:160 max:184 18c shoes: Icebugs Acceleritas4

4 Knock-out sprints segments on Waterloo Uptown map

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