In the 1 days ending Dec 4, 2021:
Orienteering intervals 49:45 intensity: (16 @1) + (2:03 @2) + (5:37 @3) + (23:03 @4) + (18:46 @5) *** 7.5 km (6:38 / km) +30m 6:30 / km ahr:160 max:184 18c shoes: Icebugs Acceleritas4
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