Training Log Archive: Hadron Collider

In the 1 days ending Dec 12, 2021:

activity

time

miles

Road Run

1:32:01

8.14

(11:18)

13.1

(7:01)

Orienteering

56:35

3.73

(15:11)

6.0

(9:26)

20c

Total

2:28:36

11.87

(12:31)

19.1

(7:47)

165

20c

2:28

0:00

5 PM

Road Run warm up/down 50:21 [2] 6.7 km (7:31 / km) +65m 7:10 / km
shoes: Brooks Adrenaline GTS

Running out to Columbia Forest

6 PM

Orienteering 56:35 [3] *** 6.0 km (9:26 / km) +80m 8:50 / km
20c shoes: Icebugs Acceleritas4

Night-O

7 PM

Road Run warm up/down 41:40 [1] 6.4 km (6:31 / km) +20m 6:25 / km
shoes: Brooks Adrenaline GTS

Running home