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Training Log Archive: Hadron Collider

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Road Run3 1:33:30 8.02(11:40) 12.9(7:15) 31
  Trail Run2 1:19:19 5.22(15:12) 8.4(9:27) 21
  Core1 18:54
  Total6 3:11:43 13.24 21.3 52
averages - sleep:9.8 rhr:59 weight:131lbs

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Thursday Sep 22, 2016 #

12 PM

Road Run race 22:30 [4] 5.0 km (4:30 / km) +15m 4:26 / km
rhr:59 slept:8.0 weight:131lbs shoes: Saucony Peregrine

X Country
Today was the first XC meet. I did not good full out so that I'm not too sore tomorrow and the weekend for NAOC. I placed 88 out 161.

Wednesday Sep 21, 2016 #

3 PM

Road Run 41:00 [3] 4.4 km (9:19 / km) +1m 9:18 / km
rhr:59 slept:8.0 weight:131lbs (rest day) shoes: Cascadia Brooks

X Country
Did 4 strides then did a very easy 4 km run. Excited for the race tomorrow.
7 PM

Road Run 30:00 [3] 3.5 km (8:34 / km) +15m 8:23 / km
rhr:59 slept:8.0 weight:131lbs (rest day) shoes: Cascadia Brooks

A ARX tonight was an endurance loop that was about 500 meter which I did 7 times.

Tuesday Sep 20, 2016 #

3 PM

Trail Run 44:19 [2] 1.4 km (31:39 / km) +1m 31:33 / km
rhr:59 slept:8.0 weight:131lbs shoes: Cascadia Brooks

X Country
Did 4 400 m sprints with long rests then did 10 minutes of core after.

Monday Sep 19, 2016 #

3 PM

Trail Run 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km
rhr:59 slept:8.0 weight:131lbs shoes: Saucony Peregrine

X Country
Just did an easy run though the trails.

Sunday Sep 18, 2016 #

7 PM

Core 18:54 [4]
rhr:59 slept:9.0 weight:131lbs

Repeated 2 times:
30 second plank each side
30 push ups
30 spider-mans each leg/arm
30 fire hydrant each leg
30 second leg hold

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